The Depths

STEP 1 muonetsetse kut ndinu artist, producer or a designer GWAMBA wayankhula pa kasungu community radio pa program ya pachikhona lachitatu kut week yamawa (date not announced yet) azakhala Ali KU KASUNGU stadium ndi ma artist akuluakulu monga.. Kell Kay, Charisma, BFB ndiena ambili.. Gwamba watsimikiza kuti akakhala akucheza ndi ma artist amukakusungu mmomwe angaphushiri music patsogolo. Komaso akakumana ndi ma designers amukasungu ndikuwa phuzitsa mene angakapangile improve ma products awo STEP 2 Ukuyenela kuzikozekeletsa to meet up the landlord.. ukuyenela ku traina' ti ma freestyle komaso follow the procedures omwe mutauzidwe STEP 3 pitani pa Facebook mupange search and like page yoti or click👉 Biz Savetor the Blogger🤗 kuti muziwe zotsatila zambili ndi date yomwe mutakakumane ndi a gwambuzi STEP 4 mumuuze Gwamba kut ma blogger so akumane nafe hahah lol Have a blessed time . Read more stories on my blogspot

By: Lael Johnson & re-edited by Biz Savetor   g Most people have mixed feelings about feeling and expressing anger. Various influences suggest everything from practicing extreme self-control without hurting or blaming the other party, and vice versa. When this first scenario occurs, you are creating more space for positive communication changes to occur. When communication is less than ideal, continuing to express anger in old ways will reinforce old habits., aggravating an already difficult situation. I'm recommending the following journal exercises to assist you in finding more positive ways to express your anger, and become a better communicator. Here is your exercise list: . WRITING A DIALOGUE: Writing an imagined or real conversation you had with the other party, can help let out some of your anger. It's useful to put words or images to your feelings. Start your dialogue with two voices, the letter "A" (for your voice) and ...