3 Ways to Write About Your Anger
By: Lael Johnson & re-edited by Biz Savetor g Most people have mixed feelings about feeling and expressing anger. Various influences suggest everything from practicing extreme self-control without hurting or blaming the other party, and vice versa. When this first scenario occurs, you are creating more space for positive communication changes to occur. When communication is less than ideal, continuing to express anger in old ways will reinforce old habits., aggravating an already difficult situation. I'm recommending the following journal exercises to assist you in finding more positive ways to express your anger, and become a better communicator. Here is your exercise list: . WRITING A DIALOGUE: Writing an imagined or real conversation you had with the other party, can help let out some of your anger. It's useful to put words or images to your feelings. Start your dialogue with two voices, the letter "A" (for your voice) and ...