The Depths

By: Lael Johnson & re-edited by Biz Savetor   g Most people have mixed feelings about feeling and expressing anger. Various influences suggest everything from practicing extreme self-control without hurting or blaming the other party, and vice versa. When this first scenario occurs, you are creating more space for positive communication changes to occur. When communication is less than ideal, continuing to express anger in old ways will reinforce old habits., aggravating an already difficult situation. I'm recommending the following journal exercises to assist you in finding more positive ways to express your anger, and become a better communicator. Here is your exercise list: . WRITING A DIALOGUE: Writing an imagined or real conversation you had with the other party, can help let out some of your anger. It's useful to put words or images to your feelings. Start your dialogue with two voices, the letter "A" (for your voice) and ...

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"I started off solo way back in primary school " says Scar Outta Lynix (member of the G-Lynix Music group)  I can't believe we have grown to  this big, We are not ashamed to say "ifeyo timatha" These are Tips on how you can grow your music    " Tinayambila pa social media"  G-Lynix started their way to greatest from social media,  kuvunga ma links on Facebook and what's App. Then tinapeza link ya Born n bred,  " titaponya link yathu on born n bred we got air played and a week later we got on chart, straight up ZeroSum Game song   landed on number 1" Sikuti  the   track was best track   in the country but kuphusha pays off,     "We never paid to be on radio nor on big stage"  we approached the right people with a kind humbled heart and tinathandizidwa HOW TO START" ? You can start from right where you at, start sharing your music with family and friends ask for their honest comments....

" Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. These chemicals make people feel good and may also ease both physical and emotional pain. In this way, crying can help reduce pain and promote a sense of well-being" So if you are crying right now its oky but wait, who you crying for? Is whatsoever you crying for worth it? " How fought it   I have been once in love with a nice loving girl. The girl who literally sacrificed anything for me"  but just like your relationship it got broken.  At first i thought it was impossible to move on, i mean i tried every possible ways there is, but i couldn't get over it.  One morning i wake up thinking why we broke up, and why am i breaking my spirit for?  Unanswered questions filled my mind, "is she breaking the same way am breaking?" What if this very moment am crying she is out there with someone laughing out loud?  In the pro...

Malawians are too picky comes to presidential candidates selection , educational background has been the best choice of voters,but lets see the other side of story which we are all scared to face,  Brief BackGround of Candidates Ras is generally the least qualified candidate . A poor black man born and raised in ghetto; infact still stays in the ghetto, Hence made the voters lack trust in him.  Before we go any further lets run a quick background check of best considered candidates we had,  To begin with peter munthalika ; A successful entrepreneur and Lawyer  professionally, He lived in the US for over 40years and we trusted him that he was the guy. And what did we get instead? Wasted!!!!! Then later on we tried Rev Chakwela the so called Moses, who was expected to deliver Malawi from Egypt and turned out chaos. Despite his successful leading of the Church of the Assembless of God Rev Chakwela has encountered very unexpected results on his first term,...